Tuna Salad Wrap
Ingredients:
- 1 can tuna in water, drained (140g)
- 2 tbsp Greek yogurt
- 1 celery stalk, diced
- 1/4 red onion, finely chopped
- 1 whole-grain wrap
- 1/2 cup lettuce, shredded
- 1/2 tomato, sliced
Calories per Portion:
- 350 kcal
Macros per Portion:
- Protein: 30g
- Carbohydrates: 35g
- Fats: 10g
This tuna salad wrap is a light, refreshing, and protein-packed meal. Combining the creamy texture of Greek yogurt with the crunch of celery and the tang of red onion, it’s a delicious and easy lunch option.
Make the Tuna Salad:
In a bowl, mix the drained tuna with Greek yogurt, diced celery, and finely chopped red onion.
Prepare the Wrap:
Lay out the whole-grain wrap. Spread the tuna salad mixture evenly over the centre of the wrap.
Add Vegetables:
Layer shredded lettuce and sliced tomato on top of the tuna salad.
Wrap It Up:
Roll up the wrap tightly, folding in the sides as you go to hold the filling in place.
Serve:
Cut the wrap in half if desired and enjoy your nutritious and tasty lunch.