Tropical Delight Smoothie
Ingredients:
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 cup coconut milk
- 1 tablespoon chia seeds (optional)
Macros per Portion:
- Calories: 240
- Protein: 3g
- Carbohydrates: 48g
- Fat: 7g
- Fiber: 6g
Portion Size:
- Makes 1 large smoothie (approximately 16 ounces)
Close your eyes and imagine yourself on a pristine beach with the sun warming your skin and the gentle sound of waves in the background. The Tropical Delight Smoothie captures that essence in every sip. With the juicy sweetness of pineapple and mango combined with the creamy richness of coconut milk, this smoothie is a mini-vacation for your taste buds. It’s a delightful way to start your day, providing a burst of tropical flavours and energising nutrients to keep you going strong.
Step-by-Step Instructions:
Sip and enjoy the exotic and refreshing flavors of your Tropical Delight Smoothie.
Gather Your Ingredients:
Measure out 1 cup of pineapple chunks. If using frozen pineapple, let it thaw slightly.
Measure out 1 cup of mango chunks. If using frozen mango, let it thaw slightly.
Pour 1 cup of coconut milk.
Optionally, prepare 1 tablespoon of chia seeds for added fiber and nutrients.
Add Ingredients to the Blender:
Start by adding the pineapple chunks to the blender.
Add the mango chunks.
Pour in the coconut milk.
If using, add the chia seeds.
Blend Until Smooth:
Secure the lid on the blender.
Blend on high speed until all ingredients are fully combined and smooth. This should take about 1-2 minutes.
Check the Consistency:
If the smoothie is too thick, add a little more coconut milk and blend again until you reach the desired consistency.
Serve:
Pour the smoothie into a large glass and enjoy the exotic and refreshing flavours of your Tropical Delight Smoothie.