Mango Tango Smoothie
Ingredients:
- 1 cup mango chunks (fresh or frozen)
- 1 banana
- 1/2 cup Greek yogurt
- 1 cup orange juice
- 1 tablespoon flax seeds (optional)
Macros per Portion:
- Calories: 260
- Protein: 8g
- Carbohydrates: 52g
- Fat: 3g
- Fiber: 5g
Portion Size:
- Makes 1 large smoothie (approximately 16 ounces)
Imagine waking up to a tropical breeze and the sound of waves gently lapping at the shore. Even if you’re far from the beach, the Mango Tango Smoothie can transport you to a sunny paradise. With the sweet and juicy taste of mango, paired with creamy banana and tangy Greek yogurt, this smoothie is a delightful dance of flavors that energizes and refreshes. Perfect for those mornings when you need a little extra sunshine in your cup!
Step-by-Step Instructions:
Sip and enjoy the tropical flavors of your Mango Tango Smoothie.
Gather Your Ingredients:
Measure out 1 cup of mango chunks. If using frozen mango, let it thaw slightly.
Peel and slice 1 banana.
Measure 1/2 cup of Greek yogurt.
Pour 1 cup of orange juice.
Optionally, prepare 1 tablespoon of flax seeds for added nutrients.
Add Ingredients to the Blender:
Start by adding the mango chunks to the blender.
Add the sliced banana and Greek yogurt.
Pour in the orange juice.
If using, add the flax seeds.
Blend Until Smooth:
Secure the lid on the blender.
Blend on high speed until all ingredients are fully combined and smooth. This should take about 1-2 minutes.
Check the Consistency:
If the smoothie is too thick, add a little more orange juice and blend again until you reach the desired consistency.
Serve:
Pour the smoothie into a large glass.
Garnish with a few flax seeds on top if desired.
Enjoy: