Grilled Chicken Salad
Ingredients:
- 1 grilled chicken breast (150g)
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, sliced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Calories per Portion:
- 450 kcal
Macros per Portion:
- Protein: 35g
- Carbohydrates: 15g
- Fats: 28g
This grilled chicken salad is a fresh, nutritious, and delicious meal perfect for lunch. Packed with protein, healthy fats, and vitamins, it’s both satisfying and good for you.
Grill the Chicken:
Preheat your grill to medium-high heat. Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes on each side or until it’s fully cooked and has a nice char. Let it rest for a few minutes before slicing.
Prepare the Salad Base:
While the chicken is grilling, prepare the salad. In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, and red onion.
Assemble the Salad:
Slice the grilled chicken and avocado. Place them on top of the mixed greens.
Dress the Salad:
Drizzle the olive oil and balsamic vinegar over the salad. Season with a bit more salt and pepper if desired.
Enjoy:
Mix everything gently and enjoy this delightful, nutritious salad.