Green Machine Smoothie
Ingredients:
- 1 cup spinach
- 1 cup kale
- 1 green apple, chopped
- 1 banana
- 1 cup coconut water
- 1 tablespoon chia seeds (optional)
Macros per Portion:
- Calories: 220
- Protein: 5g
- Carbohydrates: 48g
- Fat: 3g
- Fiber: 8g
Portion Size:
- Makes 1 large smoothie (approximately 16 ounces)
The Green Machine Smoothie is your ticket to a vibrant day. With the crisp taste of green apple and the earthy goodness of spinach and kale, this smoothie is a powerhouse of vitamins and minerals. It’s like drinking a garden in a glass, perfect for fuelling your body and mind for whatever the day holds. Let’s get blending and embrace the green goodness!
Step-by-Step Instructions:
Sip and enjoy the refreshing, nutrient-packed Green Machine Smoothie.
Gather Your Ingredients:
Measure out 1 cup of fresh spinach and 1 cup of fresh kale. Rinse them thoroughly.
Chop 1 green apple, discarding the core.
Peel and slice 1 banana.
Pour 1 cup of coconut water.
Optionally, prepare 1 tablespoon of chia seeds for added fiber and omega-3s.
Add Ingredients to the Blender:
Start by adding the spinach and kale to the blender.
Add the chopped green apple and sliced banana.
Pour in the coconut water.
If using, add the chia seeds.
Blend Until Smooth:
Secure the lid on the blender.
Blend on high speed until all the ingredients are fully combined and the smoothie is smooth. This should take about 1-2 minutes.
Check the Consistency:
If the smoothie is too thick, add a little more coconut water and blend again until you reach the desired consistency.
Serve:
Pour the smoothie into a large glass.
Garnish with a few chia seeds on top if desired and enjoy the refreshing, nutrient-packed Green Machine Smoothie.