Berry Blast Smoothie
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey (optional)
Macros per Portion:
- Calories: 250
- Protein: 10g
- Carbohydrates: 45g
- Fat: 3g
- Fiber: 7g
Portion Size:
- Makes 1 large smoothie (approximately 16 ounces)
This Berry Blast Smoothie is not just a delicious treat; it’s a symphony of flavours that dance together to kickstart your day with a burst of energy and nutrients. Packed with antioxidants, protein, and fiber, it’s like giving your body a big, warm hug from the inside out. Let’s make your morning a little brighter with this vibrant, tasty delight!
Step-by-Step Instructions:
- Gather Your Ingredients:
- Measure out 1 cup of mixed berries. If using frozen berries, let them thaw for a few minutes for easier blending.
- Peel and slice 1 banana.
- Measure 1/2 cup of Greek yogurt.
- Pour 1 cup of almond milk.
- Optionally, get 1 tablespoon of honey for added sweetness.
- Prepare the Blender:
- A high-speed blender works best for smoothies to achieve a creamy consistency.
- Add Ingredients to the Blender:
- Start by adding the mixed berries to the blender.
- Add the sliced banana next.
- Spoon in the Greek yogurt.
- Pour in the almond milk.
- If you like a touch of sweetness, drizzle in the honey.
- Blend Until Smooth:
- Place the lid securely on the blender.
- Blend on high speed until all the ingredients are fully combined and the smoothie has a creamy, smooth texture. This should take about 1-2 minutes.
- Check the Consistency:
- If the smoothie is too thick for your liking, add a little more almond milk and blend again until you reach the desired consistency.
- Serve:
- Pour the smoothie into a large glass and savour the refreshing, nutritious goodness of your Berry Blast Smoothie.
- You can garnish with a few whole berries or a sprig of mint for a touch of elegance.